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Cardio Kickboxing | Group Fitness

Jul 17, 2017
5:30 PM - 6:30 PM

On-Campus - Taylor Gym

Genna Albano

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Monday, Jun 5, 20175:30 PM - 6:30 PMMonday, Jun 12, 20175:30 PM - 6:30 PMMonday, Jun 19, 20175:30 PM - 6:30 PMMonday, Jun 26, 20175:30 PM - 6:30 PMMonday, Jul 10, 20175:30 PM - 6:30 PMMonday, Jul 17, 20175:30 PM - 6:30 PMMonday, Jul 24, 20175:30 PM - 6:30 PMMonday, Jul 31, 20175:30 PM - 6:30 PMMonday, Aug 7, 20175:30 PM - 6:30 PM

Kickboxing is a fun and invigorating training program designed to challenge you both mentally and physically.  Incorporating high intensity kicking routines with upper body drills, this class will help you increase your stamina, coordination, and strength as you learn basic martial arts techniques. Kick, punch, and jab your way to a tighter upper and lower body. Boxing moves combines with strength and core conditioning for one fantastic workout!

Location: Taylor Gym, 4th Floor

Drop-ins Welcome:
Try out any of the currently offered classes for just $10 per person, per class.  Pay and sign a waiver at the Fitness Center Office during office hours (Monday-Friday 10am-6pm). Payment can be in the form of cash, check, Gold Plus, or credit card (minimum $20 for credit cards).  Drop-in spots are first come first serve, and participants registered for the Group Fitness Program have priority over drop in participants.

Lehigh University Students, Faculty, and Staff, spouses and retirees may participate in any class of your choice simply by paying the appropriate fee and reserving your class days/times via our online scheduler. (*online scheduling is required for all Unlimited Group Exercise pass class participants)

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