Cardio Kickboxing | Group Fitness
Sep 8, 201712:10 PM - 12:50 PMFriday,
Sep 15, 201712:10 PM - 12:50 PMFriday,
Sep 22, 201712:10 PM - 12:50 PMFriday,
Sep 29, 201712:10 PM - 12:50 PMFriday,
Oct 6, 201712:10 PM - 12:50 PMFriday,
Oct 13, 201712:10 PM - 12:50 PMFriday,
Oct 20, 201712:10 PM - 12:50 PMFriday,
Oct 27, 201712:10 PM - 12:50 PMFriday,
Nov 3, 201712:10 PM - 12:50 PMFriday,
Nov 10, 201712:10 PM - 12:50 PMFriday,
Nov 17, 201712:10 PM - 12:50 PMFriday,
Dec 1, 201712:10 PM - 12:50 PMFriday,
Dec 8, 201712:10 PM - 12:50 PM
Sep 15, 2017
12:10 PM - 12:50 PM
Cardio Kickboxing A fun and invigorating training program designed to challenge you both mentally and physically. Incorporating high intensity kicking routines with upper body drills, this class will help you increase your stamina, coordination, and strength as you learn basic martial arts techniques. Kick, punch, and jab your way to a tighter upper and lower body. Boxing moves combines with strength and core conditioning for one fantastic workout!
To purchase fitness classes
Location: Taylor Gym
Fitness on Demand (FOD) We are excited to add an entire virtual class line up to our group fitness program! Our newly renovated 5th Floor is home to our new Fitness on Demand system, featuring a high definition video screen offering popular titles and first-class instructors to deliver some of the hottest group fitness classes. The variety of exciting classes, continuously updated content, and energizing, motivated instructors will keep you coming back for more! Fitness on Demand classes are open to all whenever there is not scheduled programming or training going on in the fifth floor.
Try out any of the currently offered classes for just $10 per person, per class. Pay and sign a waiver at the Fitness Center Office during office hours (Monday-Thursday 12pm-4pm). Payment can be in the form of cash, check, Gold Plus, or credit card (minimum $20 for credit cards). Drop-in spots are first come first serve, and participants registered for the Group Fitness Program have priority over drop in participants.
Lehigh University Students, Faculty, and Staff, spouses and retirees may participate in any class of your choice simply by paying the appropriate fee and reserving your class days/times via our online scheduler. (*online scheduling is required for all Unlimited Group Exercise pass class participants)
Visit our website for more information