Strength and Core Experience the benefits of strength training and core conditioning using a variety of equipment, including weighted body bars, dumb bells, and resistance tubing. This fun, energetic class uses intense and powerful music to motivate and drive you to work harder than you might on your own! Build and strengthen all muscle groups, and strengthen and tone your core. You leave stronger every time you come!
Location: Taylor Gym, 4th Floor Dance Studio
Try out any of the currently offered classes for just $10 per person, per class. Pay and sign a waiver at the Fitness Center Office during office hours (Monday-Friday 10am-6pm). Payment can be in the form of cash, check, Gold Plus, or credit card (minimum $20 for credit cards). Drop-in spots are first come first serve, and participants registered for the Group Fitness Program have priority over drop in participants.
Lehigh University Students, Faculty, and Staff, spouses and retirees may participate in any class of your choice simply by paying the appropriate fee and reserving your class days/times via our online scheduler. (*online scheduling is required for all Unlimited Group Exercise pass class participants)
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