Join Lehigh Valley Health Network and Lehigh County Office of Aging for an eight-week fitness class series.

Healthy Steps in Motion is an exercise program designed for older adults of all fitness levels. A certified instructor teaches each one-hour session once a week for eight weeks. The program is endorsed by Silver&Fit.

Healthy Steps in Motion teaches participants that regular physical activity is the best protection against disease and disability. Sessions include learning the value of a comprehensive warmup and exercises for balance and coordination, cardiovascular health, strength and stretching. Sessions will end with cool-down activities.

Enroll here

Each participant is asked to bring a bottle of water and wear clothing suitable for movement.

When:Fridays, April 18 - June 6, 11:30 a.m.- 12:30 p.m. OR 12:30 p.m.-1:30 p.m.

Where: Health Center at Fogelsville, 1431 Nursery St., Fogelsville, Pa.