Self-compassion is the practice of offering yourself kindness and care during moments of stress. It is an innate human capacity that many of us have not developed. Self-compassion, and its connection to mindfulness, are important building blocks of resilience. By the end of this workshop, led by a licensed professional counselor, you will:

• Understand the concept of self-compassion and its components.
• Explore the connection between mindfulness and self-compassion.
• Learn simple practices to cultivate self-compassion in daily life.

Register here