Do you ever feel like you’re running through the day without noticing what’s right in front of you? Mindfulness lets you fully engage in the present moment, rediscover its joy and rebalance your life. Introduction to Mindfulness is a way to learn about the meditation practice without a major time commitment. This single 60-minute class will teach you simple mindfulness strategies to use anywhere, at any time. Each virtual session includes an overview as well as a professionally led meditation exercise.

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