Don’t miss this opportunity to sign your child up for a mindfulness workshop designed just for them.

Learning to practice mindfulness at a young age can help children in many ways.

These include:

• Boosting self-awareness
• Increasing their attention span
• Practicing self-regulation
• Improving social skills

Each 45-minute workshop includes mindful activities, movement and games taught by a certified children’s mindfulness and yoga instructor. For ages 5-11.

Parents who wish to participate, please register for you and your child. Parents must be present for the duration of the class regardless of participation.

Please bring a yoga mat, large towel or blanket with you.

Register here